Because most fad diets require you to eat a structured amount of food on a structured schedule, you can also end up disrupting your natural metabolism. Your metabolism is the rate at which your body burns calories. The body, in its normal state, called homeostasis, learns to maintain the weight you normally carry after a period of time. If you lose weight too quickly you are probably losing muscle mass/lean tissue. As we lose muscle our metabolisms slow down. Once you dramatically decrease calorie intake, your body begins adjusting to less food and a new homeostasis is created based on the lower calorie count. Your body learns to function normally with less which means that when you begin eating regular food again you will gain back much more weight than before because your body is used to surviving on fewer calories. Losing weight slowly with a healthy diet of all types of foods will keep your metabolism working properly.

Working out is one of the top effective ways to reduce weight fast but if you want maximum weight loss, you need to take it up a notch. Long hours of boring cardio are not going to help you out on this one, you need to combine strength training with cardio to achieve maximum weight loss. For top effective ways to lose weight fast with exercise, it is recommended to get a trainer if possible. A common mistake that dieters make is to workout specific parts of the body where they want to see weight loss like the arms, the thighs or belly. There may be some exercise routines or machines meant for these specific body parts but if you want top effective ways to lose weight fast, you need to workout out all the large muscle groups in your body, work the entire body and you will drop the scale numbers. When was the last time you saw a fat person with really thin arms, not a pretty sight. You need to workout your entire body for a better sculpture and slim looking body.

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