It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.

Fad diets also prohibit you from eating certain types of food. Some of these diets restrict or eliminate fruits, vegetables, dairy products, and whole grains. These foods are loaded with nutrients that are thought to help prevent many chronic conditions. The diets that eliminate certain foods from a person's diet completely put the person at risk for nutrient deficiencies. Research has shown that in order to obtain the amount of nutrients our body needs on a daily basis we must consume a balanced and varied diet. Fad diets do not allow consumers to eat a well-balanced diet in most cases which causes the lack of nutrients to the body. In addition, many fad diets restrict the amount of calories and nutrients you consume which can lead to energy deprivation and serious nutritional deficiencies.

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