This is the first, and is definitely the most important weight loss tips that I can give you. The reason for this is simple: Without knowing

where you are going you will have a problem getting there. So, in the beginning of your weight loss journey make a decision about exactly what

you want to accomplish when your reach the end of your weight loss program.

The end result that I wanted to produce at the end of my weight loss program was this: A lean, healthy body with 10% body fat and visible six-

pack abs.

Taking into account that in 1994 my total body weight was 285 pounds and my body fat was over 44%, to be honest, I did not think I would ever

reach this major health goal that I set for myself.

But, this is what I truly wanted, so I wrote this goal in my notebook, and took my second step.

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